Programs

  • Fundamentals
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    Introductory class for beginners to learn proper techniques and skills to participate in FitSquad.
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  • Grind
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    A full body workout program, and includes cross circuit training.
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  • FullBlast Foundations
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    Introductory program to learn the basics & proper techniques of Olympic weight lifting in 8 sessions for two weeks; after which you can join Fullblast program.
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  • Full Blast
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    Muscle-gaining program that is the first in Egypt to combine Olympic weight lifting with body building.
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  • Juniors
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    Kids and teenagers program. 
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  • Yoga
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    Yoga is a physical and mental exercise, which will help you reach your goal for a healthier lifestyle through breathing techniques, increase flexibility and muscle strengthen.
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  • Swim Squad
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    Let it float! Tone your muscles, increase your metabolism and your fitness level through swimming. Swimsquad is a new program, which will work on your strength and ling capacity. The program will help you increase your average swimming distance and improve your technique. Swimming is good for your muscular endurance, recovery and healthier heart.
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  • Personal Training
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    It’s time to focus more on your fitness & health goals. Now you can reach these goals, through our one to one training guidance. Personal training is not only tailored for your body needs, but also for timings that fits your busy schedule. Start now by registering, and we will help you find best fitted coach that meet your needs.
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  • Flex Mob
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    Give your muscles the time to recover. Flexibility is the ability to move joints effectively, through a complete range of motion. It is stretching exercises to lengthen the muscles, allows better performance when playing sports and during your daily activities. In this class, you will protect your muscles from injuries and improve your fitness level.
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  • Functional Body Building
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    Functional bodybuilding training is an approach to help you have a structured defined body, through increasing your strength, correcting imbalances and improving your movement quality. LOOK GOOD MOVE WELL BE STRONG.
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  • 30sWLP
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    Seasonal weight-loss program that includes customized nutrition plan.
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  • XWLP
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    Seasonal extreme weight-loss program only available in Ramadan.
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  • HerSquad
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    Ladies-only program that focus on toning your body and includes customized nutrition plan.
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  • The Squad Games
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All our seasonal programs include a nutrition plan to help you reach your fitness goals