Programs

  • Fundamentals
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    Introductory class for beginners to learn proper techniques and skills to participate in FitSquad.
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  • Grind
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    A full body workout program, and includes cross circuit training.
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  • FullBlast Foundations
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    Introductory program to learn the basics & proper techniques of Olympic weight lifting in 8 sessions for two weeks; after which you can join Fullblast program.
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  • Full Blast
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    Muscle-gaining program that is the first in Egypt to combine Olympic weight lifting with body building.
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  • Juniors
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    Kids and teenagers program. 
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  • Swim Squad
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    Let it float!! Swimsquad is a new program, which will help you increase your average swimming distance and improve your technique. Tone your muscles, increase your metabolism and your fitness level through swimming. Swimming is good for your muscular endurance, recovery, and healthier heart. Join the squad, it’s a full body workout!
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  • Personal Training
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    It’s time to focus more on your fitness & health goals. Now you can reach these goals, through our one to one training guidance. Personal training is not only tailored for your body needs, but also for timings that fits your busy schedule. Start now by registering, and we will help you find best fitted coach that meet your needs.
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  • Flex Mob
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  • 30sWLP
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    Seasonal weight-loss program that includes customized nutrition plan.
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  • XWLP
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    Seasonal extreme weight-loss program only available in Ramadan.
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  • HerSquad
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    Ladies-only program that focus on toning your body and includes customized nutrition plan.
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All our seasonal programs include a nutrition plan to help you reach your fitness goals